RELATIONSHIP REWIRE

The 12 week group coaching programme to help you finally manage your mind and emotions!

  • Do you feel anxious in your relationships and find yourself constantly overthinking?

  • Are you tired of battling your anxiety and feeling like it controls your life?

  • Do you notice yourself feeling jealous and insecure and taking it out on your partner or friends?

  • Do you often want to control everything around you so that you can feel okay again?

  • Are you often lost in a scary world of 'What-Ifs'?

  • Are you afraid of rejection? And find yourself scanning for evidence of it everywhere you go?

  • Do you struggle with people pleasing and setting boundaries? Because you hate the thought of anybody being mad at you?

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Group sessions begin

mid-April. Secure your spot today!

The solution

I've been there. I used to feel so anxious about every relationship in my life, so scared that the people I cared about were going to leave me at any moment, so convinced that I wasn't good enough and would always be abandoned. I tried therapy, I researched the sh*t out of the anxious attachment style, and I intellectually understood my problem. But still nothing changed. 

That was when I discovered coaching, and I went through an amazing coaching journey that changed my life so much that I knew I just had to train to become a coach myself - so I can share these tools with other people who need them as badly as I did. 

Through Relationship Rewire, you will finally have concrete tools for managing and rewiring your own anxious brain. So that you can ENJOY your relationships and feel confident, secure, and connected to the people in your life.  

The programme

After this programme, you will have

the tools to be able to:
 

  • Feel confident and secure in your worth, no matter what other people say or do

  • Manage all your negative emotions (including anxiety) and not let them take over your life! 

 

  • Show up as the trusting, confident, loving partner or friend that you want to be

  • Stop spiralling in scary 'What if' thoughts, because you know you can handle anything life throws at you

  • Feel like you call the shots with your brain, instead of letting it be the boss of you!

  • Feel love and compassion for yourself, as the imperfect, amazing human that you are!

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Relationship Rewire: The process

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The 12 week group coaching programme will take you through:​

  • How to process your emotions, so they no longer control the way you show up

  • Thought awareness - so you can identify and question your default way of thinking

  • Self compassion for your anxious brain

  • The Self Coaching Model - The tool we can use to manage our minds in any situation

  • Limiting beliefs - including fear of rejection, jealousy, etc 

  • How to rewire your thinking patterns - and create new habit thoughts

  • Dealing with uncertainty - by developing self certainty!

  • Manuals and our expectations of others - letting go of the desire to control others

  • Boundaries and people pleasing

Relationship Rewire: What's included

For a small group of like-minded women:

  • Group coaching session every week (75 mins per session). Calls will be recorded for those who can't attend live

  • UNLIMITED 1 on 1 WhatsApp support from me. So I'm always in your back pocket!

 

  • Access to the Relationship Anxiety 101 online modules (8 modules with mini teachings, recordings, and exercises) to help you learn to coach your own brain 

 

  • WhatsApp Group to get to know the other people on the programme and support each other

 

  • BONUS: Plus monthly one on one coaching calls with me (45 mins)

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For £450 in full, or 3 payments of £160!

THIS GROUP IS NOW FULL.

To save your spot in the next round, email rebecca@tameyourbrain.co.uk today with the subject 'Relationship Rewire'
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