Struggling with a constant stream of 'What ifs...'?

Brains love to fantasize about the worst case scenario, in fact, it's what they've been trained to do. 

But you don't have to let the constant doubts, fears, and terrifying predictions ruin your life. 

This guide contains three exercises, taking you through - step by step - how to get control when your mind is working against you. 

Read this guide and discover: 

  • What it is you're truly afraid of

  • The way your brain is deceiving you

  • How the worst case scenario isn't as terrifying as you may think

And if you love what's in this free e-guide, my new coaching offer is going to BLOW your mind. To find out more email rebecca@tameyourbrain.co.uk