Hello fellow overthinkers. Welcome to how to stop being a people pleaser 101. It pleases me that you are reading this. (Or should I say,...

I have always been a serial over thinker. The way I like to describe it is like I’ve wound up a wind-up toy and faced it towards a wall....

This concept is something I struggled to get my head around and has been so mind-blowing, so please bear with me - as it may hurt your...

This year I’ve made a few big decisions that feel scary, but also make me so excited. The decision to follow my passion has been...

There is nothing our brains love more than drama – and making other people villains and ourselves victims is one of our brains favourite...

Control. Something we all like to have or be in. Control over our futures, our relationships, our bodies, our careers. But then something...

What does it mean when certain events or situations trigger an irrational emotional reaction within us?

Have you ever found yourself in a relentless negative thought spiral you can’t seem to snap out of?